ATH CON

718.354.6142

FOUNDATIONS

Functional exercise classes designed to promote joint health, posture, flexibility and balance.  These classes will give you a better understanding of how your body works.  Release years of pain and tension using therapeutic exercise programming and various stretch/strengthening techniques.  These classes are safe for persons who are recovering from muscle or joint injury.


ERGO - FLOW

ERGONOMIC FLOW is a MVMT ARTS signature class.  Our bodies are made to move.  These classes explore human potential through multi-planar drills and primal movement exercises.  You will learn to move with grace, power, flexibility and coordination by challenging the body's systems and testing your mental stamina.


BLAZE CONDITIONING

If you like it hot our BLAZE class formats offer vigorous movements, routines and drills that may include dance, martial arts, gymnastics, athletic and plyometric conditioning for a blast of aerobic intensity high enough to keep you burning calories well after the class is over.